The Conversation Continues: Follow-up to the Peri-Menopause Series
A practical continuation of the menopause series,
Nourish Your Midlife Body
A practical session on diet and nutrition during perimenopause and menopause,what to eat, how to fuel your energy, and how food supports hormonal balance.
Strength From the Inside Out
A focused class on pelvic floor health, understanding the changes of midlife and learning practical tools to support comfort, stability, and long‑term wellbeing.
Who this course is for:
- Women above the age of 40
Course curriculum
Course curriculum in progress
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About this course
- Free
- 0 lessons
- 0 hours of video content
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