The Conversation Continues: Follow-up to the Peri-Menopause Series

Nourish Your Midlife Body A practical session on diet and nutrition during perimenopause and menopause,what to eat, how to fuel your energy, and how food supports hormonal balance. Strength From the Inside Out A focused class on pelvic floor health, understanding the changes of midlife and learning practical tools to support comfort, stability, and long‑term wellbeing.